Increasing muscle mass is the desire of most men and women, although, among women, many fear being masculine. The term muscle definition, widely used by laypeople is nothing more than a gain in muscle mass with consequent loss of fat.

body muscle

To get “big”, to have muscular hypertrophy, as some say, it is not enough to do weight training in an unplanned way, it is necessary a lot of discipline and a set of factors from the genetic load, training period, to the food that is eaten. Still, load control is essential. if the training is excessive we can face the loss of lean mass.

Therefore, for the positive results of your training to gain lean mass, it is necessary to have careful planning of training and nutrition, according to the objectives and individuality of each one. Following an appropriate training program will provide the gain of lean mass that is the basis of a series of health benefits.

How Muscle Gain Works

It is a combination of several factors, not just limited to training.

It starts with the levels of hormones in the body, especially anabolic ones, with more influence on testosterone, predominant in men, but also found in women. This hormone is synthesized from fats and stimulated by heavy training.

There is also rest time. Here we talk about the main rest period in which the body’s tissues regenerate, which is sleep. During sleep. several hormones are also released, one of which is GH which is the main responsible for muscle regeneration and growth.

Age needs to be taken into account. We know that from the age of 30 onwards there will be declines in the body, and by the age of 35, we will start to have a loss of lean mass. Thus, gaining muscle mass from this age is more difficult, but well-planned training is able to achieve this goal without problems.

Here also comes the individual’s biotype. So, in addition to age, your genetic load has a lot of influence.

Apart from these points to be taken into account, we have the two most known ones, which is food in a good training program.

The benefits of gaining muscle mass

Acceleration of metabolism;

Use of fat as energy to keep the body functioning, since bigger and stronger muscles need more energy;

Joint protection. stronger muscles can promote greater joint stabilization.

With more developed muscles, you have more strength and less muscle loss (sarcopenia), which with natural age is natural;

Prevention of various diseases such as diabetes, osteoporosis, heart attacks, arthritis, etc;

Prevents or relieves back pain;

Release of endorphins, leaving the individual in a better mood and with better physical disposition, combats depression;

Improved posture;

Improves self-esteem;

Depending on the way the exercises are performed, the cardiorespiratory system can be stimulated for individuals with low respiratory capacity.

How your student’s metabolism reacts to muscle mass gain

The metabolism must function in a balanced way, neither too slow nor too fast. Either of the two extremes can lead to a decrease in physical activity making it impossible to gain muscle mass.

But speeding up the metabolism a little, that is, the reactions that occur in the body under its own conditions bring benefits for the gain of lean mass and for the elimination of body fat. This is achieved through physical activities.

Here too, it is recommended not to over-train. This can produce high levels of catabolic hormones (break down muscles) such as cortisol and glucagon, as well as causing the body to save energy instead of expending it, leading to metabolic slowness.

Muscles are metabolically active and affect the way the body handles nutrients, for example, people with a higher proportion of lean body mass (combined with a healthy diet) usually have better control of insulin and other hormones that regulate the body’s functions.

Diets With High-fat Food

Diets With High-fat Food

You can hardly imagine it, but people often come up with a different diet. A surprising diet is the diet with a lot of fatty foods … of course, good fats. That fat per gram contains more calories than other foods and that fat is used in a diet, turns the diet world pretty upside down. According to this diet, it seems that we are concentrating on the wrong things. But how does that work?

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The effect of high-fat versus carbohydrate-rich diets

Fat affects insulin and if you follow a high-fat and low-carbohydrate diet, the body automatically picks up the stored fat to burn and provide your body with energy. Insulin transports glucose, which is the sugar that the body needs for much-needed energy. Sugar and carbohydrates increase insulin levels to a maximum, while proteins and fats do this much less quickly. Although fat has an effect on insulin, it does not have an effect on raising blood sugar levels. It actually does nothing in this area.

Take a plate of rice as an example, this will raise your blood sugar levels considerably. On the other hand, a knob of butter does virtually nothing to your blood sugar levels. This therefore remains constant with fat. The importance of a stable blood sugar level lies in the energy that is “accessible” for use. If the blood sugar level is stable, this is better for the continuity of your functioning and you have less chance of relapse.

What does the high-fat diet do?

By eating a high-fat and low-carbohydrate diet, the body does not daily get what the body can consume on a daily basis (to function) and reserves will be used *. Your body can end up in a ketogenic state ** and as soon as your body knows that it does not get any sugars through the carbohydrates (after all, your body receives fewer carbohydrates and therefore nothing can be consumed), the fat cells in the body are activated. By releasing triglycerides (a type of fat cells in the bloodstream), which can produce fuel, you get the energy to “make the body motor burn”. As soon as your body has to claim this, these fat cells become lighter and smaller. The result is that you lose weight.

When you start to line up, your body will first address the simpler reserves. These are the carbohydrates. That is why a low carbohydrate diet is so popular. These simple reserves are then used immediately and show relatively quick results. Fat reserves are usually consumed much less quickly when you are dieting.

You will not get any peaks and troughs in your blood sugar with this diet. The well-known “valleys” that make people on a diet crave something with a lot of sugar. If you go for it, let us end up in the vicious circle and lose your weight and then gain weight again.

For many, the bottleneck of a diet. Furthermore, fat is less quickly digested by the body, which in turn gives a full feeling longer during your diet. Another psychological effect is that with this diet we can eat things that we really enjoy. This means that we maintain a diet longer than when you (emotionally) on ration.

Hair loss due to Creatine Use

Hair loss due to Creatine Use

Creatine is one of the most commonly used supplements by athletes. It also has widespread use among fitness enthusiasts and bodybuilders. Because of the low price, little to no side effects and a visible quick result, creatine is a popular supplement among people who would like to add some extra muscle mass. One of the questions that regularly arises is whether creatine causes hair loss.

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What is creatine

In addition to whey, creatine is probably the best-known supplement for those engaged in strength training and fitness. In principle, creatine is a naturally occurring amino acid, which is found among other things in meat and fish and is also produced by the human body itself in the liver, kidneys and pancreas. It is converted into creatine phosphate and stored in the muscle tissue, where it is used as an energy source. At high exertion, such as a sprint or weightlifting, it is then converted into ATP, one of the most important ‘fuels’ in the body.

hair loss

The supplementing of creatine is very popular and is done in many professional sports (including football, athletics, basketball). natural remedies for hair growth, that work…?

What does it do

Research shows that results are especially strong in sports where the load is high but short-lived [1]. The supplement is therefore not recommended for endurance sports. The reason that footballers take it, for example, is that they also regularly undergo strength training sessions to increase their muscle mass. The performance-enhancing effects and increase in muscle mass are more or less indisputable in science. Anecdotal evidence shows that the effectiveness can vary from person to person.

What is Hair Loss

Every day we lose about 50-100 hairs, it is estimated. When we lose a lot more hairs per day, we run the risk of becoming bald. Men are particularly at risk and we therefore speak of male baldness, but women can also suffer from this. The most common cause of hair loss is hereditary hair loss, also called Androgenetic Alopecia.
This is a hereditary sensitivity to the hormone dihydrotestosterone , in short DHT.

The presence of DHT has the following consequences:

DHT shortens the anagen growth phase: the hairs are thinner
DHT increases the number of hairs in the telogen ‘drop-out’ phase
DHT eventually causes the shriveling of the hair roots

Creatine and Hair Loss

In 2020 there is no evidence, nor indication, that creatine supplementation seems to cause direct hair loss. Yet there are people who report that they experience an increased loss of hair after using creatine. This could be because increased creatine intake can increase DHT levels. This means that although creatine itself does not seem to cause baldness directly, it can accelerate the process of hair loss by increasing DHT levels if one is already sensitive to DHT. In other words, if you have been genetically ‘condemned’ to this type of baldness, DHT can speed up this process.

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What is nerve pain?

Nerve pain or neuropathic pain is caused by damage to the nervous system. The nervous system consists of the peripheral nervous system, the nerves, and the central nervous system, the spinal cord and the brain. What can be the cause of nerve pain?
Pain has an important function in the body. It is a warning of ‘au, the tea is hot, pull your hand away’. With nerve pain, this natural alarm goes off at the wrong time or even constantly.


For example, you get the signal ‘hot’ while nothing is going on. A pat on your hand is very appealing. You feel pinpricks, but there is no pin in the neighborhood.

These are examples where the sensory nerves are damaged. These determine, among other things, how we experience stimuli. Is something cold, hot, painful or pleasant to feel?


If a sensory nerve is damaged, it can lead to acute or chronic pain in all kinds of gradations. There are more forms of nerve pain and the symptoms and symptoms vary from person to person.

The causes also vary. The 7 most important ones are:

1. An accident or an operation

Scar pain after an operation or phantom pain after amputation. In the latter case, the area in the brain that controlled the part of the body is still active, while the part of the body is no longer there. This can cause acute or chronic pain. Many people with paraplegia also suffer from nerve pain.

2. Press or damage a nerve

If a nerve comes under pressure, a ‘shooting’ pain may occur. For example, with a hernia or pain with a tumor. This form of nerve pain is called neuralgia. Sciatica is also a well-known example of this. The sciatic nerve is then irritated, for example by heavy lifting.

3. Infection

Certain infections can affect the nervous system, for example Lyme disease, HIV and shingles. 10 to 15 percent of people with shingles , for example, get nerve pain, especially patients over 50.

4. Harmful substances

The nervous system can also be damaged by substances that you ingest. The best-known example is chemotherapy. Many cancer patients get nerve pain. This can be the result of an operation or the form of cancer that the patient has. But there is also a group of patients whose pain is the result of chemotherapy .

5. Excessive use of alcohol

Alcoholism can lead to a serious, long-term shortage of nutrients and thus damage the nervous system.

6. Diabetes (diabetes)

About 25 percent of diabetic patients suffer from nerve pain. The increased blood sugar level (hypoglycaemia) damages the nerves, especially in the feet and hands. In addition to pain, diabetes is also a danger. Wounds are overlooked by patients and become larger and can start to ignite.

7. Damage to the central nervous system

Multiple sclerosis , bleeding in the spinal cord or cerebral infarction may also cause nerve pain.

Go to the doctor

Unfortunately, nerve pain is not always easy to trace to one of these causes. In order to be able to make the diagnosis as good as possible, a doctor not only asks about the type of pain, but also about the medical history of the person who suffers from it.

It is important to go to the doctor for pain complaints. With nerve pain, self-care medications (medicines that you can buy without a prescription) usually do not help and timely, adequate treatment can prevent a lot of suffering.

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Breast Augmentation With Your Own Fat

An increasingly used method to enlarge breasts is the so-called fat transfer.

In this procedure, unwanted fat is removed by means of liposuction, for example in the abdomen or thighs. The doctor then injects this reduced fat into the breasts. This process is called lipofilling. Depending on the amount of fat that is taken, this procedure takes between three and a half hours and two hours.

By means of lipofilling the breasts increase in size in a relatively subtle way. A big advantage of breast augmentation with lipofilling is that no major scars remain after the procedure. The fat will be injected with a needle that only leaves holes of a few millimeters.

Lipofilling is generally performed under local anesthesia.

A major drawback of the lipofilling method is that the volume increase that can be achieved is only limited. A breast augmentation with implants still offers better results in this respect.

Lipofilling and the Brava® system

The Brava® system can be used to enlarge the breasts without surgery.
The limiting factor in breast augmentation with lipofilling is the capacity of the breast to absorb adipose tissue.

This capacity can be increased by means of the Brava® system. This is a kind of pump that enlarges the tissue of the breast through slight suction.

During one month before the operation and one month after the procedure, you will wear the Brava system over your breasts. This is only necessary during the weekends and during the night.

The system ensures that your breasts increase in size and that the injected fat is better absorbed.

A recent study shows that the use of a Brava system in combination with lipofilling provides better results than treatment with lipofilling alone. ( 1 )

Larger breasts without surgery

The Brava system can also be used to achieve a fuller bosom without lipofilling.

In this case, therefore, there is a complete natural breast enlargement without surgery. Results will be less convincing if the Brava method is applied without lipofilling. In the Netherlands it is not possible to undergo this treatment as far as we know.

Recovery after the operation

After breast augmentation with implants, the breasts will be connected in a supportive relationship.

Drains (snakes) are usually also applied with which wound fluid can be drained.

The post-operative recovery period is about 1 to 2 days, after this period the drains are removed.

With the passage of time, the breasts become less painful, but it may be advisable to provide home care in the first week after discharge from the hospital because you will not be very mobile.

Furthermore, it is not recommended to make too much effort in the first six weeks after the operation, such as exercising or heavy lifting.

Recovery after lipofilling (larger breasts with own fat)

A breast augmentation through lipofilling is a relatively small procedure. The recovery period is therefore shorter than with a breast augmentation with implants.

Often you can go home the same day of the procedure, the doctor decides whether a compression bandage will be applied around the chest.

Most patients experience slight pain in the areas where fat has been reduced and injected. For this you get painkillers.

It is important to take it easy in the weeks after the operation and give your body the chance to recover from the procedure. Follow the instructions of the attending physician, even if you have little trouble.

Result at a magnification by means of lipofilling

The result of a breast augmentation through lipofilling is visible immediately after the procedure.

However, the fat that is injected into the breast during lipofilling will not all be absorbed by the breast tissue. There is always a part that is resorbed and therefore disappears from the chest. This resorption process normally takes place within a few months.

The amount of fat left in the chest depends on many factors, including the surgeon’s skill and the quality of blood circulation in the breast. Normally about 20-60% of the injected fat disappears. This may make it necessary to repeat the operation again after a few months. If you want to know more about breast enhancement pills reviews then you can visit Curves n More website for complete information.

Hair loss due to Creatine Use

I Want To Know More About Breast Swelling In Men

Sometimes, some mammary gland tissue can grow in men. It can be done on one side but also on both sides. It is usually a flat round swelling in one breast or in both breasts. The disc-shaped swelling is located behind the nipple and feels elastic. The swelling can be sensitive or hurt.

In newborns, adolescents and men over 50 years of age this is usually a natural phenomenon.

The medical name is gynecomastia.

What are causes of breast swelling in men?

The cause of chest swelling in a man is slight disruption of the balance between female hormones (estrogens) and male hormones (androgens). The estrogens predominate, resulting in growth of mammary gland tissue.

In babies, in puberty and in old age, this is something natural:

Newborn babies: A baby gets estrogen from the mother in the womb. This hormone can cause chest swelling. The swelling usually disappears before the child is 1 year old.
In puberty: The hormonal balance is temporarily different. Estrogen also dominates here. Breast gland tissue may also be extra sensitive to estrogens. Then the glandular tissue can grow without estrogen predominating.
Men older than 50 years: With them, less androgens are made, and more estrogens.

Other possible causes of breast swelling in men are:

medicines such as antidepressants, stomach medications, heart medications and hormones for cancer
dietary supplements: this sometimes contains a type of oestrogens or anabolic steroids
anabolic steroids
drugs: cannabis and amphetamine
a disease, such as obesity, a liver disease, kidney disease, a too rapid thyroid gland or a tumor.
Treatment of breast swelling in men

In newborns and adolescents, no treatment is usually required in case of swelling. The breast swelling usually disappears automatically:

in a newborn baby within the first year of life
with most boys in puberty within 2 years

In men older than 50, breast swelling often does not disappear. If you find the swelling disruptive, surgery can offer a solution.

Is the swelling possibly the result of medication, dietary supplements, anabolic steroids or drugs? Then perhaps it is an idea to, if possible, a month to stop and see if the swelling disappears.

For other causes of breast swelling, treatment of the cause is usually required.

When should I contact a man with a chest swelling?

Contact your doctor in these situations:

You are between 16 and 50 years old and have breast swelling.
The swelling of your chest (s) has developed in a short time.
In addition to breast swelling, you also have other complaints, such as red, glowing skin with swelling and / or fever.
Your blood comes out of your nipple (bloody).
You worry about the swelling of the chest.

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Healthy Eating, Healthy Brain

Our brains use as much as 20 percent of our energy. Specific nutrients are necessary for proper development and functioning of the brain. By eating the right food you keep your brain in top condition.

Even before birth, the brain needs certain building materials for proper development: a shortage of building and nutrients causes the brain to develop less well. But a lack of energy also affects the brain. If you have less energy your brain will function less. For example, you become forgetful or have difficulty concentrating.

Much research is being done into the effect of specific foods on the brain. Not every connection is equally clear, in some cases there are only indications and for many foods the direct effect on the brain is still unknown.

Fatty Acids

Fatty acids are indispensable for the construction and functioning of the brains. Especially the unsaturated omega 3 fatty acids DHA and EPA are important. The fatty acids are part of the walls of cells and ensure that cells transmit each other signal. A deficit thus leads to poorer communication between brain cells with reduced concentration and forgetfulness as a result. There are even indications that too few omega-3 fatty acids are associated with disorders such as depression,ADHD, schizophrenia and Alzheimer’s disease.

DHA and EPA are common in oily fish such as herring, mackerel, sardine, salmon and anchovies. So eat oily fish once or twice a week. This is not only healthy, but also good for the brain.


The body needs vitamins and minerals every day in order to function properly. This is also the brain. B vitamins (especially B1, B6, B11 / folic acid and B12) are necessary for the nerve cells. They help to produce signal substances between the cells and keep the greasy shell (myelin sheath) around the nerve cells intact. Swallowing vitamin B supplements can have a positive effect on cognition . It is unclear whether this effect will continue in the long term.

A vitamin B deficiency can cause problems to the nervous system. Korsakov’s syndrome is a well-known example. This syndrome is the result of a vitamin B 1 deficiency and excessive alcohol consumption. Pregnant women nowadays are advised to take folic acid (B11) to prevent an open spine (spina bifida) in the child.

American research has shown that vitamin C and E protect against dementia. These vitamins are antioxidants. Other antioxidants , including in broccoli, potatoes, spinach, oranges, apples and radishes, seem to limit damage to the brain.


Zinc, iodine and iron play a role in the development and functioning of the brain. Especially during growth, a shortage of one of these minerals can lead to disruptions. A child develops less well because of this.

Iodine is added to bread and sometimes to kitchen salt. It is naturally present in fish and (a bit) in eggs. Iron is found in meat, fish, grains, potatoes, legumes and beans. Zinc is found in meat, cheese, cereals, bread, nuts, shrimps and mussels.


Some foods have no beneficial effect on the brain at all. Alcohol, drugs and cigarettes give a lot of people a pleasant feeling, but also addictive and can be harmful to the brain. Especially when the brain is still under development. Smoking and drugs often have a negative effect on concentration. Soft drugs can also reduce short-term memory and logical thinking. Excessive alcohol consumption can lead to unconsciousness and destruction of brain cells. In addition, alcohol has a negative effect on the sleep pattern.

Yet alcohol also seems to be positive for our brain. There are indications that moderate alcohol consumption reduces the risk of dementia or stroke . Alcohol has a relaxing effect on the blood vessels, resulting in better circulation of the brain.


The effect of caffeine in coffee , tea and cola is also twofold. Research shows that men who drank three cups of coffee a day had less deterioration of cognition. More coffee does not increase this effect. Too much coffee can even be harmful. There are indications of a link between coffee and migraine.


Extra intake of fatty acids, vitamins or minerals to improve cognition, in many cases makes little difference. Long-term high doses can even have a negative effect on health. A balanced diet is generally sufficient to get these nutrients. The Mediterranean diet is a good example of a healthy diet, also for the brain. Varied food is also recommended.

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With These 7 Tips, You Lose Weight Quite Easily

How to diet, knows every child now. Without waiver, however, it never goes. We reveal how you can lose kilos in everyday life.

For many women it has been said once in a while to strictly diet , because a few pounds less on the hips (if they are too much!) Is also good for health Would not it just this stupid renunciation of all the goodies! Constantly you have to be careful that you can withstand the temptations everywhere, healthy cooks and after the hard work still doing sports. Dieting to lose weight always means sacrifice and effort. But does it have to be that way? No! We reveal 7 tips, with which one can lose weight and without much renunciation in everyday life.

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1. No detox

Sounds weird, because where you go and is a detox juice spa praised, but really useful is not, you believe nutritionists and experts. Thus, a detox cure does nothing but wreak havoc on the body and is therefore unhealthy rather than healthy. Anything that should make you happier, healthier, leaner, and stronger within seven days should be called into question. The purse is also spared if you let your fingers off such expensive cures.

2. No prohibitions

Anyone who has already dieted knows that if certain foods are banned, they will be eaten! If then comes the bad conscience, one is more inclined to eat the same all the chocolate , because after a piece of the “forbidden fruit” it does not matter anyway. A total ban on less healthy foods is therefore pointless and sooner or later leads to a relapse. Enjoy it here and there and still not lose sight of the goal.

3. Step by Step

Those who want to lose weight with change in diet from one day to the next and suddenly give up everything that is unhealthy. But that’s exactly what often fails many! Experts therefore recommend slowly changing the dietary habits step by step. First a meal, then the second and so on. It is best to consider in advance which meal change has the greatest effect on the desired goal.

4. Always slow


Sport is just as important as nutrition in order to stay healthy, to become or just to lose weight. Anyone who sets out to go to sports five times a week and gives them full power will soon reach their limits. Anyone who has never done sports before or wants to start again after a long time should therefore take it easy and gradually increase it. Going to the gym twice a week, then three times after four weeks, and so on. And maybe not right now choose the power cycling course, but swing on the treadmill.

5. Eat only for special occasions

Those who cook at home have the control over how healthy or unhealthy the dish is. So who wants to lose weight, should prepare a lot himself fresh. Eating out is rather difficult, because you never know which products are used and especially what unnecessary, unhealthy additives are included. To eat in a restaurant should therefore definitely be an exception and special occasions reserved – which may already be the weekend.

6. To-do list

Those who have a stressful everyday life tend to postpone the workout rather than do it. It helps to make a to-do list that provides an accurate overview of the daily workload and time available for a workout. Planning also helps to ultimately do that.

7. Avoid unnecessary snacks

Anyone working in the office, from time to time, feels the need to get up and take a little break. Many associate this with a snack. Just walk into the cafeteria, stretch your legs and get a chocolate bar. Even if you are not hungry! Taking a break is not a problem, but skip the snack if you’re not really hungry. Get a coffee , chat with a colleague – that too is a short break.

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Tips For Healthy Skin Without Wrinkles

Flabby skin, wrinkles and pigmentation spots: everyone gets involved in getting older. It is not very sexy, but unfortunately inevitable. Skin aging is a natural process that we can not stop or stop. But what we can happily do is slow down the skin aging process.

Skin aging: healing is better than prevention

Many people think that you should use a wrinkle cream at the first wrinkles. This is certainly not true, here is true “prevention is better than cure”. In fact, if you start taking care of your skin from the age of forty, you are already too late.

Once the wrinkles are there, no cream or other natural solution can help you get rid of those wrinkles. That is why it is important to start with an anti-aging treatment routine between the age of 20 and 30. In that age phase, the aging process starts, even though the signs are only visible around your fortieth.

Causes of skin aging

How fast your skin shows signs of aging depends on your behavior and your genes.

Skin aging is a natural process

When aging, a number of processes in the skin change. The epidermis becomes thinner and the number of blood vessels in the skin becomes smaller. The production of collagen decreases, causing the skin to lose its elasticity. This causes wrinkles. Sebaceous glands also cause less and less sebum, which ensures dry skin . Dry skin is more sensitive to wrinkles and spots. Pigment spots are caused by the pigment cells becoming less well distributed over the skin as they age. This creates lighter and darker spots. Genetic factors play a major role in skin aging: one skin gets old faster than the other.

Sunlight and smoking

It is generally known that too much sunlight on the skin is bad. You can get cancer from the UV rays in sunlight, but these rays also ensure faster skin aging. This is because the UV radiation in sunlight damages connective tissue and elastin fibers, causing wrinkles to form more quickly. Substances that smokers receive through cigarette smoke have the same effect.

Slow down the skin aging process

You can not stop the skin aging process but slow down. You do this by starting on time with the right care and a healthy lifestyle.

Anti-wrinkle creams

Begin between your twentieth and thirtieth years of age by smearing anti-wrinkle cream. There are also day and night creams with an anti-wrinkle element in them. So you do not have to have too many different creams on your bedside table

Watch out with the sun

Do not go too far in the sun, and always rub yourself with a good sunscreen that has the right factor for your skin. Always lubricate yourself after sunbathing with an after sun and / or a moisturizing body lotion.

Drink enough

Drink about 2 liters of fluid a day and eat a lot of fruit, vegetables and fiber-rich products. Fruits rich with fiber such as avocado provides healthy skin. Salmon is also a good option for fiber rich foods.

Limit unhealthy behavior

Avoid stress, cigarettes, drugs and alcohol as much as possible.

Prevent skin aging with a cosmetic procedure

There are various cosmetic procedures that stimulate the skin to renew and rejuvenate itself. The best known interventions are below.

Chemical peeling

With a chemical peel the upper skin layer is removed. After this peeling the skin recovers and looks like ‘reborn’: fresher and younger. This treatment is good for reducing wrinkles, imperfections, sun damage and acne scars. It is also sometimes possible to treat precursor skin cancer with a peeling.


Dermabrasion is suitable for treating small wrinkles, tattoos, superficial scars as a result of, for example, acne, and minor damage to the skin.


A facelift can help to reverse signs of aging. Such as wrinkles and lines in the face, or sagging cheeks and folds in the neck.

A less intrusive form of a facelift is an S-lift , also called MACS-lift. The S-lift is used in particular for the somewhat milder symptoms of aging.
The above treatments are not intended for people who still have firm and healthy skin. In principle, people under the age of 30 are therefore not treated. If you are older, and consider a treatment, it is wise to remember that the above treatments always carry a certain risk. Wrinkles may not be beautiful, but they are also not bad for health. The question is whether you personally have a lot of problems with it. You do well not to think too lightly about a treatment, and to weigh up the advantages and potential disadvantages.

Reasons You Should Only Buy Organic Vegetables

You probably heard the word organic. Maybe you have heard all type of celebs and even your friends and girlfriends say that you must go organic with just about anything. From charm items to the food you eat.

Let’s talk about natural food, especially vegetables, and why there is a lot ado about it. But very first let’s return in time, to the good old days that veggies were natural. Hell yes! You check out that well. There was a time when each meal on each plate was 100% organic.

The Good Old Organic Time

Before the dramatic advances in innovation of the 20th century, agriculture was completely organic. Organic farming was the only way at that time. Farmers kept the soil healthy for their crops by planting various kinds of plants. But the moment the production was automated and chemical fertilizer and artificial chemical pesticides were utilized, the face of organic farming altered.

The Increase of the Monoculture

With technological development, agriculture ended up being a monoculture. To puts it simply, only one crop was planted on many hectares of land. And although in this manner of farming lowered the number of hours of labor on the farm, it also had damaging consequences for our environment. Recent research has shown that vegetables that have been sprayed with synthetic fertilizer and chemical pesticides can be bad for our health.

Back To Organic Farmers

Due to the fact that of the hazardous impacts of the popular contemporary method of farming, many individuals now reverse to natural farmers. In organic agriculture, the crops are positioned elsewhere and garden compost is utilized for fertilization. These are methods used by our forefathers for thousands of years. In a monoculture, everything is about the production of a single type of veggie. In organic farming, in order to promote healthy crop development, more attention is paid to the health of the entire community.

Plants like veggies are simply individuals. They require certain nutrients to satisfy their functions. In modern farming vegetables are fed with synthetic fertilizer. This manure includes nutrients from which they will grow. But this artificial chemical manure is bad for our environment. It infects the soil and surface area water. This polluted water eventually finds its method to lakes and rivers. The chemicals cause algae to grow too much with fish death as a result. Many fertilizer likewise consists of nitrate. High levels of nitrate in our groundwater can lead to methemoglobinaemia, also referred to as the blue infant syndrome. This is a condition that can cause death in babies.

Due to the fact that of these hazardous effects organic farmers only use natural fertilizers, crops, green manure, garden compost and mulch to improve the soil. Both the environment and your health benefit from making use of organic manure. Organic farmers also do not use chemical fertilizers due to the fact that they are harmful for numerous organisms consisting of human beings. Rather, organic farmers pay attention to the health of the environment to increase the resistance of their vegetables against plague and disease.

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